Club for the Inner Journey.

Movement

Clinical

Journeys

Breathwork

Chicago & Logan Square’s Favorite Wellness Club.

Experiences at The Sunroom are designed to move your body, regulate your mind, and shift your state.

Music-driven, sensory, and ritual-based — every experience builds strength, release, and restoration from the inside out.

As seen on

NBC 5 Chicago

• Block Club Chicago

• Salt Shed Chicago Move Festival

• NBC 5 Chicago • Block Club Chicago • Salt Shed Chicago Move Festival •

Now Booking L U C I D | a breathwork retreat.

Lucid: Breathwork Retreats at The Sunroom
Expect intention, movement, deep breathwork, and chef-crafted Ayurvedic nourishment — an experience that feels like medicine, without taking any.

To reserve your spot, purchase a Lucid Credit under Pricing, apply code Lucid45, then book your session on the Schedule. Capacity is limited to 12 participants.

Step into Lucid. Leave changed.

Retreat Date: Nov 15th

L U C I D

What if wellness was built to make you feel alive?

This is wellness that wakes you up. This isn’t a studio. It’s a system — designed for those who push, feel, and return. Built and led by doctoral-level medical providers & wellness experts, The Sunroom is where science meets ritual — and where you come fully alive.

Join the movement. Experience The Sunroom.

If you’re here for the hot yoga, hot pilates, pure style, & inner state classes

Our Hot, Pure, and Inner State classes are designed to train the body and regulate the mind — experiences that blend strength, sweat, and stillness to help you feel fully alive.

Infrared heat warms the body from within, deepening your practice and heightening your release. Music sets your rhythm, candlelight softens your focus, and intentional sequencing carries you through a steady rise, an energetic peak, and a grounded return.

You’ll work hard. You’ll sweat. You’ll feel. These classes are demanding and restorative all at once — built to move what’s stuck, to build strength that lasts, and to leave you clearer, lighter, and more awake..

If you’re here for the breath & release

Group & 1:1 Somatic Breathwork & Breathwork Day Retreats
Lie back. Close your eyes. The music swells, your breath deepens, and suddenly the noise in your head quiets. Our breathwork journeys are designed for release; emotional, physical, and energetic. You’ll leave with a clarity you can’t explain, but will never forget.

If you’re curious about the deeper work

Psychiatry, Ketamine Journeys and 2 Day Psychedelic retreats
Beyond movement, beyond breath. This is where you meet yourself in a new way. Our guided ketamine & somatic experiences, paired with clinical psychiatry, open a door to release, renewal, and perspective shifts that stay with you. Each journey is supported by licensed providers, integration practices, and the kind of care you can only get in a space built for transformation. Clinically treating depression, anxiety, burn out and PTSD. Continuing to accept psychiatry clients and Ketamine therapy clients in Chicago and beyond.