The Sunroom
We are The Sunroom - A space for those who care deeply about how they feel, move, and live.
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We are The Sunroom - A space for those who care deeply about how they feel, move, and live. ⋆
The First Mental Health Club..
A new kind of space - where movement, strength, breath, and consciousness come together to transform the way we care for the mind and body. We are your favorite movement studio but more intentional.
The sunroom is a space for those who care deeply about how they feel, move, and live.
Mind health. Movement. Breathwork. Sweat. Meditation. Ketamine journeys.
All under one roof. All designed to elevate your everyday.
Join the movement. Experience The Sunroom.
Our Mission.
To redefine mental health as a lived experience - not a diagnosis. To create a future where care is proactive, embodied and expansive.
To help people feel strong, grounded, and awake in their own lives.
This is about more than healing, it’s about becoming.
Where strength, stillness, and consciousness meet.
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Where strength, stillness, and consciousness meet. ⋆
Hot Yoga. Hot Pilates. Meditation. Breathwork. Hot Sculpt. Sound.
Strengthen. Soften. Still. Expand.
From hot yoga and sculpt, to pilates and breathwork, meditation, and sound - our classes are designed to move energy, reset your system, and bring you back to yourself. Expect sweat, stillness, and something deeper. Every class is held in a space that feels intentional, inclusive and elevated.
Mind Health Services
Psychiatry at The Sunroom
Modern, human, and deeply personalized. Our psychiatric care is rooted in evidence, free of stigma, and designed to support your whole self - not just a diagnosis.
Ketamine Journeys (coming 2025)
Clinically guided. Intentionally held.
Our ketamine experiences are designed to open space for healing, insight, and expanded states of consciousness - within a safe, supportive, and beautifully curated setting.
Who We Are
It’s a mental health clinic - but it doesn’t feel like one. It’s also your favorite movement studio - but more intentional.
We’re The Sunroom - The first mental health club of its kind. Our approach is rooted in the belief that real transformation comes from how you move, how you breathe, how you connect, and how you expand your consciousness. This is where evidence-based care meets embodied experience. Where you build strength - from the inside out.
We built The Sunroom to fill the gap between traditional mental health care and the wellness spaces that never go deep enough. Here, evidenced-based psychiatric care lives side by side with movement, mindfulness, and expanded states of healing. This is where you come to regulate your nervous system, reconnect with your body, and care for your mind - long before you’re in crisis.
It’s preventative. It’s powerful. It’s personal.