Sunroom
Where states shift. Where life evolves.
Club for the Inner Journey.
Club for the Inner Journey.
We believe in the power of us. In movement that forges strong minds. In love, connection, and aliveness as medicine.We believe healing is human, found in breath, rhythm, and belonging.
Under the same sun, we move, we breathe, we belong. Because to be well is to be fully alive, fully human.
all of us, together.
The Sunroom
What would healing feel like if we built it differently?
Movement is medicine. Breath is the opening. Aliveness is the point.
The Sunroom is a place to feel human again. A space for experiences that wake us up, shift our state, and build both a strong body and a strong mind. That’s why we created it.
The wellness world has lost depth, too often it stops at surface fitness or shallow self care. Traditional care has forgotten what it means to be fully human. The Sunroom goes further. We deliver the best of fitness and the most powerful inner-state practices, all designed to push the body, open the mind, and create real transformation.
Edgy. New. Alive. In a world that feels more virtual and disconnected, The Sunroom leads the charge in human experiences that bring us fully back to life.
While the world gets more virtual and more lonely, we are building what is most human: connection, healing, and experiences that make you feel alive.
Join the movement. Experience The Sunroom.
If you’re here for the hot yoga, hot pilates & inner state classes
Infrared Flow is not just hot yoga or hot Pilates, it’s a state change. Body and mind collide. Expect to sweat, to be pushed, to transform.
Each class mirrors a journey: a steady rise, a euphoric peak, and a grounding release. Infrared heat pulls you deeper into your body. Beat driven music sets your pace. Candlelight, scent, and intention anchor you in the present.
You will work hard. You will sweat. You will build strength. It’s cathartic, demanding, and powerful. And when it’s over, you won’t just feel stronger; you’ll feel shifted, lighter, clearer, fully alive.
If you’re here for the breath & release
Somatic Breathwork & Breathwork Day Retreats
Lie back. Close your eyes. The music swells, your breath deepens, and suddenly the noise in your head quiets. Our breathwork journeys are designed for release; emotional, physical, and energetic. You’ll leave with a clarity you can’t explain, but will never forget.
If you’re curious about the deeper work
Psychiatry, Ketamine Journeys and 2 Day Psychedelic retreats
Beyond movement, beyond breath. This is where you meet yourself in a new way. Our guided ketamine & somatic experiences, paired with clinical psychiatry, open a door to release, renewal, and perspective shifts that stay with you. Each journey is supported by licensed providers, integration practices, and the kind of care you can only get in a space built for transformation. Clinically treating depression, anxiety, burn out and PTSD. Continuing to accept psychiatry clients and Ketamine therapy clients in Chicago and beyond.
Feel fully alive.
Feel fully alive.
